內容介紹
「在過去的幾年裡，由於隔離和對流行病的恐懼，我們彼此之間的距離越來越遠，王慧珊(Simone Heng)的這本必讀書提供了你所需要的工具，讓你再次重新與人建立聯繫，建立真實而有意義的人際關係。」──《沒有好條件，也能夢想成真》(Good Vibes, Good Life)暢銷書作者維克斯．金(Vex King)
這本書是孤獨的真正解藥，它將教你建立有意義關係的秘訣，以及在孤獨世界中建立真實聯繫的重要性。
在社群媒體上擁有成百上千的粉絲，卻仍然感到孤獨，這可能嗎？
生活在一個有數百萬人的城市，卻發現自己孤身一人？
沒有人願意承認這一點，但答案肯定是：「是」。
那麼，讓我們來談談孤獨吧！人際交往專家王慧珊(Simone Heng)對孤獨有深深的體會。她離開了令人羡慕的事業和社交生活，搬回家中照顧母親。一個人待在充滿回憶卻沒有人的房子裡，她意識到人與人之間的聯繫是我們最基本的需求之一。
疫情爆發後，「孤獨流行病」 (the Loneliness Epidemic)在全球流行著。我們每個人都經歷過孤獨，即使我們沒有意識到這一點。現代世界已經改變了我們的生活方式，自發聯繫的“地球村”環境已被遠端工作和刻意營造的人際關係所取代。最重要的是，過去人們對孤獨的刻板印象已不再適用──在這個科技讓我們比以往任何時候都更“互聯”的世界裡，所有年齡段的人都會感到孤獨。
王慧珊分享了她嘗試理解人與人之間聯繫價值的心路歷程，並解釋了如何區分真實的人際關係和虛假的替代品。這本關於孤獨的書籍向我們展示了如何與最重要的人建立有意義的關係，建立新的友誼，以及建立我們都渴望的真正的聯繫。
從這本書你將學習到：
- 建立真誠的關係，讓你在社交上保持成就感。
- 瞭解你與他人建立聯繫的方式。
- 找出如何與生活中已知的人建立聯繫的方式。
這本在現代社會中駕馭人與人之間聯繫的重要指南，將引導你在生活中重新迎接愛情、親情和真正的社群關係。
作者介紹
澳洲華裔，在澳洲長大，現居新加坡，曾在維珍廣播電臺(Virgin Radio Dubai)、HBO亞洲和CNBC等國際廣播公司擔任廣播員。她是一位充滿力量的企業演說家，擁有出色的宣傳技巧。她在社群媒體上擁有眾多粉絲，並坦率地講述了自己早年與孤獨奮戰的經歷。她現在是人際關係交往的專家，將教育人們如何建立各種社會關係作為自己的使命。
書評
We’ve spent the last few years growing further and further away from each other due to lockdowns, quarantines and the crippling fear of a pandemic. Simone Heng’s essential read offers the tools you need to reconnect once again and build authentic and meaningful relationships. - Vex King, bestselling author of Good Vibes, Good Life
The world has been silent on a problem that has been brewing since well before the pandemic. Let’s Talk About Loneliness is a much-needed invitation to be more open – to be more connected. - Julianne Holt-Lunstad, PhD Professor of Psychology and Neuroscience, Brigham Young University Scientific Chair, Foundation for Social Connection
A timely read for the era of separation we are living in—especially if you want to truly nurture the relationships in your life. - Vogue Singapore
The book is emotional and practical at the same time and the author deserves credit for her vulnerability and honesty. Loneliness and a lack of human connection is a real issue and we need more books like this that get their message across through the type of emotional connection that we are lacking. - Andy Lopata, author, professional speaker and professional relationships strategist
I couldn't put this book down! Heng strikes a beautiful balance between vulnerable, raw personal storytelling with interesting research and practical strategies people can adopt immediately to create better relationships. [This] is the book the world needs right now. It's the perfect antidote for anyone feeling lonely, wanting to reach those who are lonely, or just be a more connected member of the human race. Highly recommend adding this one to cart! - Amazon Reviewer
The book does a good job of making itself relevant by demonstrating the depth of the global problem of loneliness, and the author's international perspective brings some variety to an often America-centric genre. Heng has a talent for vivid imagery… which makes the volume an easy and engaging read. - Kirkus Reviews
Simone Heng has nailed down the real issues facing humanity as the world continuously struggle with the recovery from Covid. Her stories touch the core of people's hearts as she shares her personal experiences and research as a Human Connection expert. An awesome read that will leave you wanting more! - Amazon Reviewer
This book is one that touches the heart. It lays out the truths many of us are able to relate to when it comes to human connection. The pandemic may have brought out the loneliness of many of us - with many being isolated in lockdown. But this is a problem that has always been inherent.
Simone tackles loneliness and isolation in profound ways, laying out her explanations for these issues. She shares her most personal experiences and shows her vulnerability through this book, all to help guide us through this journey of learning to connect with others.
This book is for the person who wants to be be better and wants to connect properly with the people around them. Great read! - Amazon Reviewer
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