Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
找回生活的支點
內容介紹
★2015年首屆全球女性創業者大會上馬雲的一句化讓《赫芬頓郵報》(Huffington Post)創辦人阿麗安娜·赫芬頓(Arianna Huffington)毅然決定離開《赫芬頓郵報》並於2016年創辦了健康新創公司Thrive Global，馬雲與阿裡巴巴創辦人蔡容信都投資了Thrive Global。Thrive Global與Hachette Go將合作出版三本心理自助的書，《找回生活的支點》是此系列的第一棒。
★《找回生活的支點》此書版權已授權英國Headline Home。
★此書2021年3月出版，是Hachette Go主打的心理自助書。
★阿麗安娜·赫芬頓替此書寫了前言，此外Thrive Global公司將投入行銷資源推廣此書。Thrive Global的Instagram有50萬人追蹤，Facebook有30萬人追蹤，推特有5萬人追蹤。Thrive Global的文章常被翻譯成中文並圖文並茂的社群媒體傳播，sample文章可以參考底下兩個網址，都是Thrive Global內容部主任瑪麗娜·吉德克爾(Marina Khidekel)所寫:
https://kuaibao.qq.com/s/20190606AZNMR000?refer=spider
https://kknews.cc/zh-tw/n/63gk8nv.html
壓力與工作過勞已經是現代人的流行病，怎麼樣也擺脫不了，我們失眠、焦慮、搞壞身體與人際關係，換來的是不對等的薪資報酬。全球知名健康公司Thrive Global團隊與內容開發部主任瑪麗娜·吉德克爾(Marina Khidekel)想要幫助我們運用原子習慣終結過勞，解鎖我們的全部潛力。書中透過睡眠、營養、運動、溝通、創意、人生意義等不同主題，結合科學根據與淺顯易懂的文字説明讀者過自己真正想過的生活，而不是將就於現況。新的一年剛開始，這本書非常即時的帶給我們新的方向，找回更好的自己與生活。
作者介紹
瑪麗娜·吉德克爾(Marina Khidekel)曾于《健康女性》(Women’s Health)、《魅力》(Glamour)與《柯夢波丹雜誌》(Cosmopolitan)擔任編輯，目前是Thrive Global內容開發部主任(Head of Content Development)
書評
“I love this book! Practical, evidence-based advice on how to thrive--one microstep at a time!”―Angela Duckworth, #1 New York Times bestselling author of Grit
“Your Time to Thrive offers excellent and timely guidance for improving health and wellbeing. This book will inspire you to achieve a better future.”―BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of Tiny Habits
“In a world defined by constant change, Your Time to Thrive invites us to give our attention to what will always matter most for our optimal well-being. With its unique blend of science, storytelling and ancient wisdom, it’s nothing less than a blueprint for living a better life.”
―Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone
“Right now, people are looking for a change—and small steps lead to big breakthroughs. Your Time to Thrive will inspire you with tangible ways to actually make that change happen so you can live the life you envision for yourself."
―Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back
“Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, more fulfilling life.”
―Aditi Nerurkar, M.D., mind-body medicine physician and speaker on resilience
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