Rights Sold: simplified Chinese   #1 Bestseller on Emotional Healing   Bestselling spiritual and self-help author Dr. Ho is back with more tips on getting rid of your negative emotions by looking at your problems with a brand-new perspective.   In psychotherapy, the ABC model is often used to help reshape our negative thoughts into new and positive outlooks. If we can change how we look at our problems, what we thought were problems might not even be an issue at all.   When you look at old problems from a new perspective, you get out of the old way of thinking, and that is wisdom.   In this new and expanded edition of one of Dr. He’s bestselling titles, he shares different ways of looking at problems that causes our negative emotions with short, personal stories as examples that will help you:   - Delay your anger. When you feel angry, don’t react immediately. Once you find that you can delay the, you have learnt to control your anger. - Accept things for how they are. You are unhappy not because something bad happened but because things didn’t go your way. - Love yourself more. This way you won’t hurt yourself with someone else’s mistake or anger that’s harmful to yourself. - Pay attention to your choices. You cannot choose what happens but you can choose how you look at it. - Ask yourself “Why am I mad? What am I thinking?” to discover your negative emotions. - When someone else makes a mistake, that is usually when they need your support the most.